Dialectical Behavior Therapy Changes Lives

I offer compassionate DBT psychotherapy and skills training online. If you are struggling with anxiety, depression, emotion dysregulation or a sense of 'disconnection' from your values and purpose, this skills-based therapy can be life changing. Let's come together to help you build your life-worth living.

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Empathy Meets Action

I’m an intensively trained DBT therapist committed to helping my clients manage and heal from depression, anxiety, trauma and emotion dysregulation. My style is warm and friendly, and also direct and action-oriented. Empathy, humor and cultural humility are cornerstones of my work, along with a deeply collaborative approach with my clients. I also have significant experience teaching DBT classes, and currently teach both regular and advanced online DBT classes focused on mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. If you are interested in scheduling a free 15 minute consultation, please call (510) 269 7710 or click the 'contact' button above. (Please note I am currently only accepting adult clients over the age 18.)

Jenafir House, LCSW

CA License #92895

Services

Supportive, Skills-Based Therapy

Approaches

Dialectical (DBT)
Acceptance and Commitment (ACT)
Internal Family Systems (IFS)
Cultural Humility

Insurance Accepted

Out-of-Network Provider
(Superbills provided upon request)